by Angelika Knoerzer | Jun 2, 2022 | Ashtanga Yoga, Classes, News, Wisdom
“There are nine key dṛiṣṭi (drishti), or gazes, in the Aṣṭanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the dṛiṣṭi into your yoga practice you will deepen your awareness and connection with the Divine.” (Yogapedia) Placing...
by Angelika Knoerzer | Dec 1, 2021 | Ashtanga Yoga, Classes, News
Union Literally translated, yoga means “to join or unify”, so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards...
by Angelika Knoerzer | Nov 2, 2021 | Ashtanga Yoga, Classes, Health & Wellbeing, Wisdom
In the primary series of Ashtanga Vinyasa Yoga we practice a couple of twists during the standing postures and a couple of seated twists. There are also plenty of not so obvious twists in other postures, like side-stretches and forward-bends e.g. in Utthita...
by Angelika Knoerzer | Sep 28, 2021 | Ashtanga Yoga, Classes, News
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 2 October 8.00-9.25am Yoga Flow Online with Bogi 9.30-10.30 am RNSH Health Care Frontline Workers Online with Bogi 9.30-11.30am Mysore Online with Angelika 11.30-12.30pm Yoga...
by Angelika Knoerzer | Sep 18, 2021 | Ashtanga Yoga, Classes, Community, Events, News
“The greatest struggle of the practice is getting out of bed! But when you finish your practice, you are rewarded with the energy and calm to help you flourish in your day. Thank you so much for guiding me on this journey” …. Anna-Louise Dear...
by Angelika Knoerzer | Aug 29, 2021 | Ashtanga Yoga, Classes, Events
A playful exploration Let’s have some fun practicing part of Primary Series, interspersed with infrequently practiced postures. Wednesday 1 September 6-7.30 am Some experience in Ashtanga required. Reserve A...
