Posts in Classes

yoga class geli centre 800

FREE Yoga for everybody

Every first Monday of the month NSY will gift you a FREE yoga class at 6.00pm. Everyone is welcome; newcomers and students known to the studio alike. It’s also a great opportunity to introduce a friend to our beautiful yoga shala! Next FREE yoga class – Monday 7 August @ 6.00pm Book Now

yoga class geli centre 800

International Day of Yoga – Winter Solstice Practice

Wednesday 21 June – Led Class   Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our lives. Also International Day of Yoga, 21st June, is a wonderful opportunity to get together, and celebrate our shared… Read more »

Yoga Mudra group

Long Weekend 10-12 June, 2017

Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK  9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK  7.00-9.00 AM MYSORE with Angelika 9.15-10.45 AM GENERAL with Lisa there will be no further classes held on Monday 12 June

Bogi Zajacz

New Yoga Teacher – Bogi Zajacz

We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also cover the following classes, so pop in to practice with her, and get… Read more »

OLYMPUS DIGITAL CAMERA

Anzac Day 2017

Use the opportunity of the Public Holiday to join us in Yoga! Tuesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am General with Lisa no further classes will be held on Tuesday Sign up NOW & enjoy your Yoga!

angelika lotus

A Pranayama Class with Angelika

Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’. No prior experience in Pranayama is… Read more »

Easter Bunny yoga

Easter timetable

Easter Weekend 2017 Good Friday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa Easter Saturday 8.00-9.25am General — with Kate 9.30-11.20am Mysore — with Angelika 11.30-12.30pm Yoga Essentials Course — with Angelika   BOOK Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa these two are the only classes we will be holding on Easter Monday… Read more »

how-yoga-helps-heal-your-body-and-mind

How Yoga Helps Heal Your Body and Mind

Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to create a peaceful environment for healing to take… Read more »