Posts in Ashtanga Yoga

Yoga Essentials Course starting Saturday 17 March

Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of the breath, and a sequence of poses with a thorough… Read more »

Easter timetable

Easter Weekend 2018 Friday 30 March – Monday 2 April Good Friday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa Easter Saturday 8.00-9.25am General — with Kate 9.30-11.20am Mysore — with Angelika there are no further classes held on Easter Saturday Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa these two are the… Read more »

Yoga versus Yoga at the Gym

Congratulations! You are considering or are currently practicing yoga! A wonderful practice for your body, mind and spirit!  Some times people ask why they would practice at a studio when they can get yoga on the cheap at the gym… Here’s why you should choose to practice with us. You Receive the Best Instruction …North… Read more »

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2018! All classes will run as usual until Sunday 24 December inclusive. For Mysore… Read more »

Celebration Pics

Celebration Pics! We had a wonderful time last Saturday! We celebrated you, our beautiful, dedicated and inspiring students, had some fun, very touching moments, and beautiful contributions. I would like to thank everybody who came along, and made this day so special. I was incredibly touched by what you expressed, contributed, and said. It was… Read more »

6 Reasons Why Men Should Practice Yoga

Western yoga classes tend to attract more women than men, largely due to silly misconceptions that still refuse to die. Perhaps you think you need to be super-flexible for posture (asana) practice, or that yoga doesn’t promote strength training? On the contrary, dear fellow! Whatever you’ve got between your legs, yoga means enhanced strength, injury… Read more »

Flexibility in Yoga

When students come to yoga afresh they often express the desire to become more flexible. Although I always ensure that they gain the understanding that strength also needs to be acquired in equal measure to make the yoga practice safe and enjoyable, the students do have a very good point:- Yoga is all about Flexibility…. Read more »


Let’s get together and celebrate! We will celebrate you, our beautiful, dedicated and inspiring students from all walks of life. We are also celebrating 20 years of North Sydney Yoga under the guidance of Angelika. Please all come and bring your family, kids, and friends. There will be a small surprise for the kids. Saturday… Read more »

Spring YOGA Challenge

A Spring Yoga Challenge is the best way to reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it your intention to lead a healthy lifestyle. Increase your energy and create… Read more »

FREE Yoga for everybody

Every first Monday of the month NSY will gift you a FREE yoga class at 6.00pm. Everyone is welcome; newcomers and students known to the studio alike. It’s also a great opportunity to introduce a friend to our beautiful yoga shala! Next FREE yoga class – Monday 4 September @ 6.00pm Book Now