Monthly Archives: July 2017

foods-to-help-balance-your-body-and-mind

Foods to Help Balance Your Body and Mind

Eating foods to help balance your body and mind is the perfect accompaniment to your Yoga practice, as food plays an important role in harmonising the body from within. Balancing foods are those that provide ultimate nourishment, in the form of vitamins and minerals. Rather than eating a diet lacking in variety, or steeped in… Read more »

8-ways-to-become-more-mindful

8 Ways to Become More Mindful Every Day

Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities cultivates the necessary awareness needed to maintain focus. Let’s take a look at… Read more »