Monthly Archives: May 2017

Sustainability at North Sydney Yoga

NSY Finalist in Better Business Awards – Success through Sustainability

Vote for us in the People’s Choice HERE:- select McMahons Point and North Sydney Yoga! NSY Finalist in Better Business Awards We have been shortlisted as a Finalist in the Better Business Awards 2017! These Awards are a celebration of champion local businesses who are achieving success through sustainability. Better Business Partnership has published a CASE STUDY about us, in… Read more »

garbhapindasana

Why practice Yoga?

My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has increased in popularity in the last… Read more »

7-tips-for-practising-kindness-and-compassion

7 Tips for Practising Kindness and Compassion

Kindness and compassion are key components of living a happy life. When you practice compassion every day, long-term benefits include the ability to recognise, acknowledge and become attuned with the emotional experiences of others, as well as your own. This broadens your awareness of the world around you, therefore contributing to inner strength. Here are… Read more »

thoughts-leads-to-wellbeing

Why Observing Your Thoughts Leads to Wellbeing

Just like a train travelling at high speed, our minds can move so fast, the world outside becomes a confusing blur. When this happens, it’s easy to lose ourselves in drama and forget that we’re the creators of our own lives. Learning how to observe your thoughts slows the train so that you can hop… Read more »