Monthly Archives: March 2017

10-signs-signifying-you-need-a-yoga-practice

10 Signs Signifying You Need a Yoga Practice

If relaxing is one of the last things you seem to have time for, you’re not alone. ‘Business’ is rampant and the more you do, the less time you have to spend investing in mindfulness and healthy habits. Yoga is proven to boost energy levels, help you focus, sleep well, and strengthen your body –… Read more »

Easter Bunny yoga

Easter timetable

Easter Weekend 2017 Good Friday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa Easter Saturday 8.00-9.25am General — with Kate 9.30-11.20am Mysore — with Angelika 11.30-12.30pm Yoga Essentials Course — with Angelika   BOOK Easter Sunday closed Easter Monday 7.00-9.00am Mysore — with Angelika 9.15-10.45am General — with Lisa these two are the only classes we will be holding on Easter Monday… Read more »

how-yoga-helps-heal-your-body-and-mind

How Yoga Helps Heal Your Body and Mind

Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to create a peaceful environment for healing to take… Read more »

learn-to-love-your-body-with-yoga

Learn to Love Your Body with Yoga

In an image-obsessed society, learning to love our bodies can seem like a hard task. Negative self-talk and comparisons to media-driven ideals often lead to ‘body-bashing’, frustration, and shame. Instead of viewing our bodies as an ally, we tend to critically assess the different parts and make an enemy of what we don’t like. Asana… Read more »