Monthly Archives: November 2016

conflict

Yoga for Conflict Resolution

We all experience times of emotional turmoil once in a while. Someone might have wronged us, we feel misjudged or we are in conflict with the views of someone close etc. How can we use Yoga to stay in our centre, detached and calm, able to discern and communicate well, and then successfully move closer… Read more »

Maya thali

X-MAS Get Together

Maya Vegetarian Indian Restaurant serves delicious food, it has great ambience, and no pre-ordered menu is needed. We’ll just turn up, and have lots of fun. PLEASE COME, and bring your friends and family. Saturday 3 December at 5pm 470 Cleveland Street, Surry Hills (a bit east of Crown Street) RSVP by 1 December

virabhadra wide

Yoga Essentials Intensive Course starting Tuesday 29 November!

Develop & discover strength, flexibility, confidence, dynamic energy… your Self! New members receive a 20% discount. DATES Tuesday & Friday 6.15-7.15AM– 29 Nov – 23 Dec – monthly twice a week Tue & Fri early morning course for $195 or for newcomers $156 only book a Yoga Essentials course

yoga-benefits-studying

How can Yoga benefit your studies?

As the school year comes to an end, students across the country are sitting down to their final exams. This can be a busy and stressful time, with the outcome of studies often resting on the performance over the next month. If you’ve found the pressures of university or school are starting to weigh on… Read more »

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The vast mental health benefits of yoga

There’s no denying that yoga is one of the few proven fitness trends out there that works wonders for both your body and mind. Not only does it stretch and tone the entire body, but it is an all-natural way to ease many symptoms of various mental health issues. Few sports or fitness methods can… Read more »