Monthly Archives: October 2016

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With Love Always, from Yoga

Just as we need on a daily basis to feed our body, keep it clean, wrap it up when cold etc, so do we have to exercise it. Similarly, to keep our sanity we like to enrich and nurture our spirit and soul regularly. This suggests that for this purpose we adopt practices that are… Read more »

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How to make meditation a daily habit

The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time from work, family, partners, and social media, finding the time to switch off… Read more »

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Little Yogis: How practicing yoga can benefit children

Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are offering yoga for children, who could also benefit from this ancient practice. North Sydney Yoga is currently offering an… Read more »