Monthly Archives: January 2016

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How has Yoga changed over the past 30 years?

How has Yoga changed over the past 30 years? From a mention in an ancient text to the widely popular practice we know today, Yoga has grown and developed an unimaginable amount over the past five thousand years. However, it was not until the twentieth century that the western world began to participate in and… Read more »

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Australia Day

Tuesday 26 January Mysore 7.00-9.00am with Angelika General 9.15-10.30am with Phillippa no other classes will be held on Tuesday 26th January

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Yoga – What is it that inspires you?

Yoga – What is it that inspires you? Remember the time when you started out with yoga or when you began to attend classes more regularly? Many of us would have approached the practice quite unknowingly, not expecting anything in particular. We were just happy to move, stretch, and strengthen our body, and to gain… Read more »

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What is Yoga? Understanding Vinyasa

What is yoga? Understanding vinyasa  Although the term “yoga” represents many styles of practice, no two are alike. For example, Bikram, a physically intense practice often used for weight loss, consists of 26 basic postures practiced in a room that is heated to 40 degrees, with 40 percent humidity. On the opposite end of the spectrum… Read more »