Monthly Archives: August 2015

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Yoga helps heal back pain

Yoga helps heal back pain The back can ache in many different ways and to different degrees. I have long put off writing about this, because it is such a vast topic. Having had issues with my own back for some time – which over the years I have addressed in quite a few different… Read more »

Time Lapse Video

The beauty of a Mysore practice – A look at a winter morning at North Sydney Yoga. Surya Namaskar means salute to the sun, and just as the the day begins with the sunrise, the Ashtanga Yoga series starts with the Surya Namaskar sequence.  In this time lapse video shot in our beautiful shala, we… Read more »

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Yoga is Relationship

Yoga is Relationship “The success of yoga does not  lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Recent research revealed – so a good friend tells me – that most people started yoga because of its physical benefits,… Read more »