Monthly Archives: May 2015

Lacto-Fermented-Veggies

What’s all the fuss about fermentation?

What’s all the fuss about fermentation? Our search for ways to store and keep foods fresh has been a quest throughout the ages. Whilst the invention of the refrigerator represented a leap forward in the development of food storage technology, one of the oldest and most nutritionally beneficial ways of stabilising foods for storage is… Read more »

Yoga documentary filming at North Sydney Yoga

Hoping to have finished their Yoga documentary by International Yoga Day on the 21st of June, the documentary film-making team visited North Sydney Yoga last Saturday to get the Ashtanga Yoga perspective. The Yoga documentary will be 45min long, and discuss Yoga in Australia. On Saturday we had a couple of documentary film makers visit… Read more »

Petra in Supta Kurmasana 800

What is Yoga? Choosing the best yoga outfit

What is Yoga? Choosing the best yoga outfit One of the things I love most about teaching Yoga is the privilege of dealing with people when they are ‘stripped down’ to their yoga gear; when they are in a position to be able to let go of the role they occupy in their day to day life,… Read more »