Monthly Archives: January 2015

water lilly

Yoga – what keeps you inspired?

In my 25th year of regular yoga practice I have been reflecting on what it is that still get’s me on to the yoga mat daily. The beginning of the year is when we take stock, aiming to let go of habits which don’t serve us, and taking on or refreshing others, which will help… Read more »

Basket of food

What’s Lurking in our Food?

Chemicals such as pesticides, antibiotics and hormones are used widely in plant and animal farming. There are more than 7000 pesticides, herbicides and fungicides alone, registered in Australia. Pesticides boost crop production and ensure a higher quality of produce while antibiotics and hormones, used in animal farming, promote growth and reduce feed requirements. Although the… Read more »

beginners 800

NEW YEAR OFFER – drop-in class for beginners

Saturdays 11.30am For the first Saturday Six-Week Yoga Essentials course you have two options: – drop in CASUALLY for $25 or – book the whole course with a 10% saving – pay $139.50 rather than $155 Saturdays 11.30am-12.45pm 10 January – 14 February

Petra standing

NEW CLASS on Fridays 10am

As of 9 January Petra will be teaching a General class from 10-11.15am. We have received requests for a mid-morning yoga class for some time. We have heard you…. now enjoy the practice!

turmeric almonds

5 Foods for Healthy Joints

Maintaining good joint health is critical for our wellbeing. A regular yoga practice can increase muscle strength, improve flexibility, enhance respiratory endurance and promote balance – all things that promote good joint health. Taking a joint supplement and eating particular foods can also help support and repair cartilage, reduce pain and inflammation, plus increase mobility…. Read more »