Welcome

Bring out the best in yourself.

Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind.

At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. 

A deep wisdom guides the school, drawing on the beautiful teachings of Patanjali’s Yoga Sutras. Add to the richness with a regular Pranayama practice. Fine-tune your skills with international guest teachers.

Try yoga, and your life will be transformed. Read how - Testimonials

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Start your journey here

Beginners are welcome at NSY and it's easy to get started. This video shows how.

> Find out about our beginners courses

Continue your journey with us.. 

videoicon This VIDEO gives you an insight into what our school is about

Take it further - share your passion by

> joining our study and teacher training courses 

 

Notes for this week

Deepen the Experience - the next One-Year Practice & Study Course commencing 19 May. Attend any or all modules! Read the testimonials.

 




Today's classes, at a glance

* Courses and intensives require booking

View the full timetable

 

 

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Special

First month attendance, $14 only per class