Bring out the best in yourself.

Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind.

At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. 

A deep wisdom guides the school, drawing on the beautiful teachings of Patanjali’s Yoga Sutras. Add to the richness with a regular Pranayama practice. Fine-tune your skills with international guest teachers.

Try yoga, and your life will be transformed. Read how - Testimonials

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Start your journey here

Beginners are welcome at NSY and it's easy to get started. This video shows how.
> Find out about our beginners courses

Continue your journey with us.. 

videoicon This VIDEO gives you an insight into what our school is about


Notes for this week

New to our school - check out our Fantastic Offer!
Easter Timetable - Good Friday 7am Led; Saturday 8.00am General & 9.30am Mysore; Sunday Closed; Monday 7am Mysore details
NEW - Kids Yoga -boost your child's confidence on all levels, with YOGA ...more



Today's classes, at a glance

* Courses and intensives require booking

View the full timetable



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Your first class is for FREE, AND receive a 20% DISCOUNT on any full course or multiple class card within the first week of your first visit.