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Studio News

Studio News

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with

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Yoga Study

Yoga Study

Deepen the Experience – First Module in 2019

Immerse yourself in the wonderful practice of Ashtanga Vinyasa Yoga. Learn about the intricacies of this beautiful practice, postures, breathing, meditation, chanting, yoga physiology & philosophy in this one-year course.

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  Timetable

Mon Tue Wed Thu Fri
5.30-8.00 Mysore 5.30-8.00 Mysore 5.30-8.00 Mysore 5.30-8.00 Mysore 5.30-8.00 Mysore
6.15-7.15 Beginners Mysore 6.15-7.15 Beginners Mysore
10.00-11.15 Yoga Flow as of Feb 2019
12.30-1.30 Yoga Flow Lunch 12.30-1.30 Yoga Flow Lunch
6.00-7.15 Yoga Flow ‘Focus’  6.00-7.30 Yoga Flow 6.00-7.00 Yoga Flow Beginners 6.00-7.15 Yoga Flow
7.30-8.30 Yoga Flow Beginners 
Sat Sun
8.00-9.25 Yoga Flow 9.30-11.20 Mysore 11.30-12.30 Yoga Flow Beginners
9.00-10.30 Yoga Flow

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  Location

Upcoming Beginner Courses

Upcoming Beginner Courses

Beginners Mysore Course – Early Mornings

An intro to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve.

Six Week Beginner Course – Saturdays

An uplifting class for those with little or no experience of Yoga. A structured Introduction to Ashtanga Vinyasa Yoga; develop & discover strength, flexibility, confidence, dynamic energy… your Self!

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In this place, you will experience a
newfound courage, a new resource of energy that will allow and encourage you to tap into your true potential.

Come, surprise yourself... You will be amazed by what you can actually accomplish with commitment and good, gentle guidance.

Yes, you will get stronger, which feels great -- but this is far more than just exercise. Here you will find more comfort living in your skin as your body untangles itself from old patterns of pain and limitation that have been holding you back from living the best version of you.

Just imagine, being at ease in your body, walking tall, eyes sparkling, brimming with strength and vitality and navigating the twists and turns of life with ease and grace!

Yes, it's true, it doesn't happen overnight -- but practicing yoga within the embrace of our all-inclusive and fun-loving community you will feel nurtured and safe, allowing you to show up with all that you are.

Here, you will be acknowledged, respected and celebrated for your efforts, guided at every step on the way with encouragement, authenticity and a smile.

All is possible in our sanctuary. Stories of transformation are
written here... since you are still reading this, it's likely you are ready to write yours.

Feel more aliveWelcome to North Sydney Yoga

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