Bring out the best in yourself.
Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life’s every day challenges; and enjoy a peaceful state of mind.
At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga. Our classes are challenging but the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being.
A deep wisdom guides the school, drawing on the beautiful teachings of Patanjali’s Yoga Sutras. Add to the richness with a regular Pranayama practice. Fine-tune your skills with international guest teachers.
Try yoga, and your life will be transformed. Read how - Testimonials
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Notes for this week
Deepen the Experience - the next One-Year Practice & Study Course commencing 19 May. Attend any or all modules! Read the testimonials.
Today's classes, at a glance
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First month attendance, $14 only per class